Real-time posture monitoring
The motion sensors in your AirPods track head angle in real time, detecting when you look down or crane your neck forward — then a gentle nudge helps you straighten up.
Your Posture,
Powered by AirPods
NeckUp is an iOS posture app for people who work or study with AirPods: it monitors head angle, supports healthier neck habits, and pairs posture coaching with a Pomodoro focus timer.
iOS 17+ · Requires AirPods Pro (1st gen+), AirPods (3rd gen), AirPods Max or Beats Fit Pro
Head pitch
-8°
Posture score
76%
25+5 minSmart Pomodoro cycles
Real-timeAirPods posture sensing
0° touchHead-controlled neck game
iOS 17+Built for modern iPhone
Core features
One app for focus and a healthier neck
NeckUp quietly watches your posture while you work, turns breaks into playful neck exercise, and keeps a beautiful record of your progress.
Smart Pomodoro timer
Run 25 + 5 minute focus sessions with ambient sounds. NeckUp logs your posture quality throughout each session, so every Pomodoro grows into your own mountain peak.
Monument Valley–style neck game
Steer a ball through an isometric 3D maze using only head movements — no touchscreen. Look down to move forward, look up to move back. Gentle neck exercise, disguised as play.
Daily & weekly health stats
See posture trends, a focus & posture calendar heatmap, focus duration and an achievement system — every day of effort quietly grows into something green.
A look inside
Calm, geometric, quietly powerful
Every screen is built around a Monument Valley aesthetic — soft glows, glass cards and a low-poly mountain that grows with your focus.
Home
Your peak at a glance
Focus
Posture-aware Pomodoro
Neck game
Steer with your neck
Health log
Trends that grow green
How it works
Three steps to a straighter neck
01
Pop in your AirPods
Connect supported AirPods and NeckUp instantly claims the motion sensors to read your head angle.
02
Focus or play
Start a Pomodoro session or a head-controlled neck game. NeckUp nudges you the moment your posture slips.
03
Watch yourself grow
Review daily and weekly stats, keep your streak, and let your mountain rise a little higher every day.
FAQ
Questions, answered
NeckUp reads the built-in motion sensors in supported AirPods to measure the pitch angle of your head in real time. When you look down or crane your neck forward past a healthy threshold, the app gives you a gentle nudge so you can straighten up.
NeckUp works with AirPods Pro (1st generation or later), AirPods (3rd generation), AirPods Max, and Beats Fit Pro. These models include the motion sensors required for head-angle tracking.
You can use the Pomodoro timer and the neck game without AirPods, but posture monitoring and posture statistics require supported AirPods. NeckUp only counts posture data during the periods your AirPods are actually connected, so your scores stay accurate.
It is a Monument Valley–style 3D puzzle where you steer a ball through an isometric maze using only head movements — no touchscreen needed. Looking down moves forward and looking up moves back, turning gentle neck exercise into play.
Yes. Supported AirPods include motion sensors that can report head movement and pitch angle. NeckUp uses those signals to estimate when you are looking down too much and to help you build healthier neck habits.
NeckUp is an iOS posture app built for AirPods posture tracking, focus timing, neck health reminders and head-controlled neck exercise games.
Yes. Your posture and focus data stays on your device and is used only to power your personal statistics. See our privacy policy for full details.
Look up. Meet a better you.
Start now — let focus and health find their place, one Pomodoro at a time.
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